MYXfitness
MYXfitness
MYXfitness

5 Stress Management Hacks From Our MYXfitness Coaches

5 Stress Management Hacks From Our MYXfitness Coaches

Feeling more pressure than usual? Maybe a new stress management tool can help. The MYXfitness coaches share their go-to hacks to get you on the right road to managing stress and leading a happier, healthier life.

1. Get Moving

Coach Donna: Moving is my go-to for stress management. It is tempting to sit at my computer all day and work, but when I move, I feel more productive and less stressed out. Whether it is a run, ride, yoga, workout, or walk, I find time to move to keep my stress under control.

Coach Shaun: My go-to is probably running.

Coach Justin: HIIT workouts!

2. Just Breathe

Coach Jesse: I like breathwork. It’s a bit like meditation but more action-oriented.

Coach Lauren: I take a pause and focus on a deep inhale and then exhale for twice as long as the inhale. This helps strengthen my parasympathetic nervous system and lessen the stress response.

Coach Dyan: Breathwork is the one thing I can always count on to bring me back to calm when coping with stress.

3. Unplug & Embrace Nature

Coach Kristin: I like going for a walk outside and taking in nature. I will sit by the river and take my shoes off, placing them on the stones or the earth. It’s very grounding.

Coach Christina: I go for a drive by myself with no music or sound, just open windows and fresh air.

4. Reclaim Control

Coach Garner: I try to focus on what I have control over in a stressful situation.

Coach Sara: I clean my kitchen before going to bed. Coming downstairs to a clean kitchen makes me happy. I know that when I wake up to dirty dishes, I’ll start my day feeling anxious.

5. Zone Out

Coach Dan: I put on relaxing lo-fi music and give myself permission to zone out for a set amount of time while I pet my cat.

Thanks for sharing coaches!

Older Post Newer Post

MYXfitness
MYXfitness

Sign up to get our positively helpful newsletter for healthy bodies and happy minds. We'll also send you special offers (every now and then).

MYXfitness