Summer is coming and after a dreary winter inside, sunshine is calling! Join your favorite MYX coaches for a summer cross-training program designed to complement whatever outdoor cardio you love — because the key to a great successful cardio program is variety!
Whether you power walk, hike, mountain bike or run, this 4-week MYX program will show you how to blend mobility, flexibility, and strength training with your outdoor cardio faves to get the most results from your exercise.
To participate, schedule the workouts below with the MYX app. You may want to print or bookmark this page for easy reference. We’ll be adding to this program throughout the summer, so check back soon!
June
In this 4-week program, we will spend the first and third weeks focusing on mobility, and the second and fourth weeks on strength. To start, add the two checked days indicated below to your weekly outdoor cardio activity. The three additional days are bonus…if you are able to get them in, great job!
| Day | Weeks 1 & 3: Mobility | Week 2 & 4: Strength |
|---|---|---|
Mon
|
10 Min Mobility with Joey + Outdoor Cardio of Choice |
20 Min Core Strength with Shaun |
Tues
|
20 Min MYX Ride with Erika | Outdoor Cardio of Choice + 10 Min Stretch for Sore Feet with Donna |
| Wed
|
20 Min Foam Roll Mobility with Garner | 15 Min Upper Body Sculpt with Eric + Outdoor Cardio of Choice |
| Thurs
|
Outdoor Cardio of Choice + 10 Min Foam Roll For Legs with Eric |
30 Min Total Body HIIT with Dyan |
| Fri
|
30 Min Ride/Restore with Dyan | 15 Min Interval Ride with Shaun + 20 Min Yoga for Shoulders with Donna |
July
Now that you’ve nailed this, we’ve added an extra day to the schedule, with additional bonus days if you are feeling great and ready to go for it!
| Day | Weeks 1 & 3: Mobility | Week 2 & 4: Strength |
|---|---|---|
| Mon
|
15 Min Mobility with Erika + Outdoor Cardio of Choice |
30 Min Full Body Cross Train with Garner |
| Tues
|
30 Min MYX Ride with Shaun | Outdoor Cardio of Choice + 10 Min Core with Donna |
| Wed
|
20 Min Yoga for Balance with Dyan | 30 Min Ride and Tone with Dyan |
| Thurs
|
Outdoor Cardio of Choice + 15 Min Foam Roll Recovery with Eric |
30 Min Total Body HIIT with Dan |
| Fri
|
30 Min Ride and Restore with Joey | 20 Min Foam Roll Stability with Garner + Outdoor Cardio of Choice |
August
Include four days of the MYX program with your outdoor cardio activity. The one additional day is BONUS...if you are able to get it in, way to go!!
| Day | Weeks 1 & 3: Mobility | Week 2 & 4: Strength |
|---|---|---|
| Mon
|
Outdoor Cardio of Choice + 20 Min Mobility with Lauren |
30 Min Total Body Sculpt with Dan |
| Tues
|
45 Min Ride, Tone, Restore with Dyan | Outdoor Cardio of Choice + 15 Min Core with Dyan |
| Wed
|
20 Min Legs and Back Stretch with Donna | 45 Min Climb Ride with Shawn |
| Thurs
|
15 Min Foam Roll with Lauren + Outdoor Cardio of Choice |
10 Min Body Weight HIIT with Jessica + 30 Min Yoga for Strength with Donna |
| Fri
|
30 Min Breath and Body with Kristin | 20 Min Upper Body Sculpt with Garner + Outdoor Cardio of Choice |
