On vacation, traveling for work, just don’t feel like leaving your bedroom? With MYX you can work out wherever you are with our MYX App Essentials program! At MYX, we know that the key to lasting change is cross training, and the variety of exercise modalities in our library is built on this premise. The MYX mobile app gives you the ability to cross train even when you are away from your home studio by diving into the workouts in the MYX library that don’t need any equipment other than a little space, your heart rate monitor and your own body!
What you need:
Your streaming device
Your heart rate monitor
How to follow the program:
Choose your level and follow the calendar!
Choose…
Level 1
If you are just beginning a fitness routine or if it’s been a really long time since you exercised regularly.
| Day | Week 1 | Week 2 | Week 3 |
|---|---|---|---|
| 1 | 30 Min Yoga for Cyclists with Donna | 30 Min HIIT with Jesse | 20 Min Cardio Sculpt with Lauren |
| 2 | Rest Day | Rest Day | Rest Day |
| 3 | 10 Min Cardio Sculpt with Davanna | 15 Min Yoga Sculpt with Justin | 15 Min Core with Miriam |
| 4 | Rest Day | Rest Day | Rest Day |
| 5 | 15 Min Core with Shaun + 30 Min Stretch with Kristin | 20 Min Mobility with Lauren | 45 Min Mobility with Lauren |
| 6 | Rest Day | Rest Day | Rest Day |
| 7 | 5 Min Meditation: Happiness with Shaun | 10 Min Self Care Meditation with Donna | 10 Min Meditation: Relax with Dyan |
Find workouts in the app
It’s easy to find your workouts by using the filter function on your mobile app. From the app home screen, tap “Workouts,” and then use the filtering icon in the top right hand corner to search your workout by coach, duration, and the level you’ve chosen.
Level 2
If you are comfortable with working out and are ready for a bit of a challenge. Your MYX Coach will support you with form cues, modifications and workout pacing.
| Day | Week 1 | Week 2 | Week 3 |
|---|---|---|---|
| 1 | 20 Min Yoga Metabolic Boost with Kristin | 20 Min HIIT with Shaun | 20 Min Yoga Sculpt with Kristin |
| 2 | Rest Day | Rest Day | Rest Day |
| 3 | 20 Min Bodyweight HIIT with Dyan | 30 Min Yoga Sculpt with Justin | 15 Min Bodyweight HIIT with Lauren |
| 4 | Rest Day | Rest Day | Rest Day |
| 5 | 15 min Core with Jesse + 20 Min Stretch with Donna | 30 Min Mobility with Lauren | 20 Min Stretch with Donna |
| 6 | Rest Day | Rest Day | Rest Day |
| 7 | 5 Min Meditation: Happiness with Shaun | 10 Min Self Care Meditation with Donna | 10 Min Meditation: Relax with Dyan |
Find workouts in the app
It’s easy to find your workouts by using the filter function on your mobile app. From the app home screen, tap “Workouts,” and then use the filtering icon in the top right hand corner to search your workout by coach, duration, and the level you’ve chosen.
Level 3
If you have a strong fitness foundation and are looking for a real challenge. Keep in mind, your MYX Coach may not cue form of basic exercises and may not show as many modifications.
| Day | Week 1 | Week 2 | Week 3 |
|---|---|---|---|
| 1 | 20 Min Yoga for Core with Dyan | 20 Min HIIT with Jesse | 20 Min Cardio Sculpt with Miriam |
| 2 | Rest Day | Rest Day | Rest Day |
| 3 | 45 Min Cardio Sculpt with Lauren | 30 Min Yoga Sculpt with Justin | 30 Min Core with Lauren |
| 4 | Rest Day | Rest Day | Rest Day |
| 5 | 15 Min Core with Miriam + 30 Min Stretch with Davanna | 30 Min Mobility with Lauren | 45 min Yoga for Balance with Donna |
| 6 | Rest Day | Rest Day | Rest Day |
| 7 | 5 Min Meditation: Happiness with Shaun | 10 Min Self Care Meditation with Donna | 10 Min Meditation: Relax with Dyan |
Find workouts in the app
It’s easy to find your workouts by using the filter function on your mobile app. From the app home screen, tap “Workouts,” and then use the filtering icon in the top right hand corner to search your workout by coach, duration, and the level you’ve chosen.
