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Prenatal Workout Program

Prenatal Workout Program

Congratulations on your pregnancy! We are here for you for all phases of life, and pregnancy is no exception. All of our prenatal workouts are safe for any trimester and can be done whenever you wish, but if you need some extra guidance, you are welcome to use our Trimester chart below! Listen to your body and take it one day at a time- we’ve got your back! Be sure to check out the Prenatal workout tutorial before you start, to learn Sara’s baby belly breathing and other techniques that will help you during this exciting time!

First Trimester

Week Mon Tues Wed Thurs Fri
1 30 Min Upper Body 20 Min Cardio Drills Rest 30 Min Upper Body 20 Min Cardio Drills
10 Min Stretch
2 30 Min Cardio MYX 30 Min Lower Body Rest 30 Min Cardio MYX 30 Min Lower Body
3 20 Min Total Body
15 Min Core
20 Min Cardio Drills Rest 20 Min Total Body
15 Min Core
30 Min Cardio MYX
4 30 Min Upper Body 30 Min Cardio MYX Rest 30 Min Lower Body 20 Min Cardio Drills
10 Min Stretch
Repeat this 4-week schedule for the rest of the trimester

Second Trimester

Week Mon Tues Wed Thurs Fri
14 30 Min Cardio MYX 30 Min Upper Body 30 Min Lower Body 20 Min Cardio Drills 20 Min Total Body
10 Min Stretch
15 30 Min Lower Body 30 Min Cardio MYX 15 Min Core
10 Min Stretch
30 Min Cardio MYX 30 Min Upper Body
16 20 Min Cardio Drills
15 Min Core
20 Min Total Body
10 Min Stretch
30 Min Upper Body 20 Min Cardio Drills 30 Min Lower Body
17 30 Min Cardio MYX 30 Min Lower Body 15 Min Core
10 Min Stretch
20 Min Cardio Drills 20 Min Total Body
15 Min Core
Repeat this 4-week schedule for the rest of the trimester

Third Trimester

Week Mon Tues Wed Thurs Fri
28 15 Min Core
10 Min Stretch
20 Min Cardio Drills 30 Min Cardio MYX 30 Min Lower Body 15 Min Core
10 Min Stretch
29 20 Min Cardio Drills 20 Min Total Body Rest 20 Min Cardio Drills 30 Min Upper Body
30 30 Min Lower Body 15 Min Core
10 Min Stretch
30 Min Cardio MYX 20 Min Total Body 15 Min Core
10 Min Stretch
31 20 Min Cardio Drills 15 Min Core
10 Min Stretch
Rest 30 Min Upper Body 15 Min Core
10 Min Stretch
Repeat this 4-week schedule for the rest of the trimester

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