Prenatal Workout Program

Congratulations on your pregnancy! We are here for you for all phases of life, and pregnancy is no exception. All of our prenatal workouts are safe for any trimester and can be done whenever you wish, but if you need some extra guidance, you are welcome to use our Trimester chart below! Listen to your body and take it one day at a time- we’ve got your back! Be sure to check out the Prenatal workout tutorial before you start, to learn Sara’s baby belly breathing and other techniques that will help you during this exciting time!

First Trimester

Week	Mon	Tues	Wed	Thurs	Fri
1	30 Min Upper Body	20 Min Cardio Drills	Rest	30 Min Upper Body	20 Min Cardio Drills 10 Min Stretch
2	30 Min Cardio MYX	30 Min Lower Body	Rest	30 Min Cardio MYX	30 Min Lower Body
3	20 Min Total Body 15 Min Core	20 Min Cardio Drills	Rest	20 Min Total Body 15 Min Core	30 Min Cardio MYX
4	30 Min Upper Body	30 Min Cardio MYX	Rest	30 Min Lower Body	20 Min Cardio Drills 10 Min Stretch

Repeat this 4-week schedule for the rest of the trimester

Second Trimester

Week	Mon	Tues	Wed	Thurs	Fri
14	30 Min Cardio MYX	30 Min Upper Body	30 Min Lower Body	20 Min Cardio Drills	20 Min Total Body 10 Min Stretch
15	30 Min Lower Body	30 Min Cardio MYX	15 Min Core 10 Min Stretch	30 Min Cardio MYX	30 Min Upper Body
16	20 Min Cardio Drills 15 Min Core	20 Min Total Body 10 Min Stretch	30 Min Upper Body	20 Min Cardio Drills	30 Min Lower Body
17	30 Min Cardio MYX	30 Min Lower Body	15 Min Core 10 Min Stretch	20 Min Cardio Drills	20 Min Total Body 15 Min Core

Repeat this 4-week schedule for the rest of the trimester

Third Trimester

Week	Mon	Tues	Wed	Thurs	Fri
28	15 Min Core 10 Min Stretch	20 Min Cardio Drills	30 Min Cardio MYX	30 Min Lower Body	15 Min Core 10 Min Stretch
29	20 Min Cardio Drills	20 Min Total Body	Rest	20 Min Cardio Drills	30 Min Upper Body
30	30 Min Lower Body	15 Min Core 10 Min Stretch	30 Min Cardio MYX	20 Min Total Body	15 Min Core 10 Min Stretch
31	20 Min Cardio Drills	15 Min Core 10 Min Stretch	Rest	30 Min Upper Body	15 Min Core 10 Min Stretch

Repeat this 4-week schedule for the rest of the trimester