Fitness can sometimes seem like a chore. MYX Coach Joey Thurman explains how his love of hockey helped him develop a love of fitness.
With heart rate training, you can maximize exercise benefits while minimizing the risk of fatigue and over working your body.
The new year is an incredible opportunity to start a fitness routine. But can you keep it up? Here's how to start a fitness routine that you can stick to.
Traveling this holiday? Check out these quick tips to keep your fitness fun on the road.
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