When working toward your goals, encouragement from a friend can sometimes be the extra push you need.
What brings us happiness is different for everyone. How does our happiness affect our overall health?
Are you struggling to find your purpose? Here's how you can overcome that.
Constantly listening to your inner critic can damage your self esteem. How can you overcome that nagging voice in your head?
Looking to jumpstart your fitness routine? Here are 8 reasons why you should join the MYX family!
The 3 PM Slump. We have all been there. You are craving a mid-afternoon nap, but have to fight your eyes to stay open as you power through the rest of your work day. Here’s how to beat it!
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