Learn why we swear MYXing it up with cross-training is a must!

MYX Coach Lauren Sambataro gives her advice!

Rest days are important. Here's why.

Maybe you'll rethink skipping it.

We all know that exercise is vital to our overall health, but with long commutes and even longer workdays, how are we supposed to fit exercise into our day? While many of us think of exercise as an hour-long Pilates class or a two-mile treadmill run, it can be done anywhere, including at your desk!

Fall is here! If you’re like most people, staying healthy and active in the fall is a serious challenge in the face of fresh apple pies! Here are some tips for staying healthy and fit in the season of change.

Headaches can begin for a variety of reasons, but regardless of the cause, they can make it hard to focus and continue with your day. Yoga can be an effective way to relieve your headache.