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Woman sitting down outside practicing breathing techniques
FEATURED ARTICLE

Proper Breathing and Its Benefits

Take a deep breath in, now exhale. Breathing is something that we are constantly doing, so why are so many of us not taking the time to make sure we are doing it correctly? Proper breathing techniques are crucial for optimal health and can have a variety of other positive benefits.

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“I'm a big believer that you have to fuel your mind on healthy living, so you can fuel your body to live healthy.”

-Erika Shannon, Director of Fitness and MYX Coach
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MYXfitness

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