How and when you refuel after a workout is more important than you may think. Learn the do's and don'ts of post-exercising refueling.

Tackle your fear of public speaking with these 3 easy tips!

We all know that exercise is vital to our overall health, but with long commutes and even longer workdays, how are we supposed to fit exercise into our day? While many of us think of exercise as an hour-long Pilates class or a two-mile treadmill run, it can be done anywhere, including at your desk!

There are many ways to deal with stress, but one tool you may not be familiar with is progressive muscle relaxation (PMR). By simply tensing and relaxing your muscle groups, you will be able to control stress and anxiety, relieve insomnia, and reduce some chronic pain.

Change: it’s inevitable, and seemingly impossible to deal with. Here are some tips for confronting your fear of change in your ever-changing life.

Looking for a mood booster that sharpens your focus and improves your health? Just add plants.

We’ve all heard about the benefits of getting a good night’s sleep but how many of us actually get the length and quality of sleep we deserve?

Did you know the proper balance between water and electrolytes in your body determines how some of your major systems function?

Everyone has a habit they wish they could break. Here are some of the most common habits that are hurting your health, and ways to proactively address them.

The 3 PM Slump. We have all been there. You are craving a mid-afternoon nap, but have to fight your eyes to stay open as you power through the rest of your work day. Here’s how to beat it!