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‘Unlike’ Your Social Media Addiction: Why You Should Unplug and Make it Stick
Unlugged from social media can actually help improve your mental health. Explore the benefits of a social media detox.
READ MOREUnlugged from social media can actually help improve your mental health. Explore the benefits of a social media detox.
READ MOREEveryone agrees that being healthy is important. Being active helps boost your physical fitness and improves your mood. It simply makes you feel and look better. We believe training your mind is just as important as training your body because when you win in your mind, you win in your life.
Take a deep breath in, now exhale. Breathing is something that we are constantly doing, so why are so many of us not taking the time to make sure we are doing it correctly? Proper breathing techniques are crucial for optimal health and can have a variety of other positive benefits.