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Beating the 3 PM Slump
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Beating the 3 PM Slump

The 3 PM Slump. We have all been there. You are craving a mid-afternoon nap, but have to fight your eyes to stay open as you power through the rest of your work day. Here’s how to beat it!

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“I'm a big believer that you have to fuel your mind on healthy living, so you can fuel your body to live healthy.”

-Erika Shannon, Director of Fitness and MYX Coach

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