Take your workout to the next level with Myx Fitness Kettlebells. Use these cast iron weights for dynamic endurance, strength, balance, agility and cardio training. Functional exercises include squats, throws, cleans, jerks, snatches and rotational swings. The kettle bell has an authentic style hand that allows for a generous grip to eliminate hand pinching. The flat face ball provides comfort and stability when coming in contact with your arm. The fully vinyl coated bells make them easier to hold and protect the floor. These weights are the ideal tool to get a full body workout.