Cross-training focuses on four core fitness objectives: strength, endurance, balance and flexibility.

Each workout combines one or more of these areas, so you can "myx" it up, challenge different muscle groups, and avoid overtraining.

Cross-training also helps improve mental strength, posture and coordination.

Heart rate monitoring helps you train smarter, allowing you to work out at an intensity appropriate for your body. With our heart rate zones, you can maximize exercise benefits while minimizing the risk of fatigue and over working your body.