real results for real life
The MYX Difference
Science-backed for safe, efficient, and fun workouts
- Positive Psychology to create the right mindset
- Heart Rate Zone Training for results
- Cross Training for a complete workout
Positive psychology offers strategies for success, improves mental toughness and builds upon your strengths.
One-to-one coaching helps you develop positive behaviors and healthy routines that create lasting change.
Change your mindset, stay motivated and be in control of your happiness and wellbeing.
Cross-training focuses on four core fitness objectives: strength, endurance, balance and flexibility.
Each workout combines one or more of these areas, so you can "myx" it up, challenge different muscle groups, and avoid overtraining.
Cross-training also helps improve mental strength, posture and coordination.
Heart rate zone training
Heart rate monitoring helps you train smarter, allowing you to work out at an intensity appropriate for your body. With our heart rate zones, you can maximize exercise benefits while minimizing the risk of fatigue and over working your body.
Home Fitness Inspired By You
MYX fitness is real fitness for real people™, convenient for any lifestyle—work out at home, on your schedule, with your choice of workouts and coaches.
- Our one-to-one personal coaching approach paired with our extensive variety of workouts will keep you engaged and motivated.
- Our world class coaches provide mental, emotional and physical support, helping you with every step of your journey, to becoming a better you.
The MYX Score represents cardiovascular fitness and customizes your heart rate zones to maximize efficiency in each and every workout!