Expert, Certified Trainers

Our instructors provide the perfect myx of knowledge and inspiration.


Get your heart pumping with a high cardio, non impact workout on our bike. Choose from rhythm and interval rides to improve heart health and metabolism, and just have fun.


Strengthen your body and surprise yourself with what you can do. Select circuit training with dumbbells or kettle bells, HIIT, barre, bodyweight and resistance band classes, and more.


Recovery is essential to total body health. We offer mobility, stretch, foam rolling, pilates, and yoga options for you to increase flexibility, reduce high blood pressure, and feel relaxed.

Visit Our Showroom

19 West Elm St
CT 06830, USA

(203) 302-7024

Monday - Friday
8:30am - 7pm
Closed Holidays