The Bright Side - Workout and Nutrition Tips for Healthy Lifestyle

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How Much Is Too Much Sugar?

For most women, that's about 100 calories per day or about 6 teaspoons of sugar. For men, it's about 150 calories per day or 9 teaspoons.

-Erika Shannon, Director of Fitness and MYX Coach

A Champion of Non-Scale Victories: Meet Openfit Trainer Jesse Barton

Jesse Barton holds a masters degree in psychology and certifications in personal training and yoga. Now, she's ready to get you moving!
- MYX trainer
How to Find Your Fitness Level in 4 Simple Tests

Looking to start a new workout program? Do these four tests to find your true fitness level so you can pick a program that's a good match for you.
- fitness
Hot or Not: The Viral Workouts That Captivated Us in 2021 and Which Ones to Take Into 2022

Fitness and wellness trends have continuously evolved over the past several years as people find new ways to stay in shape, whether at home, outdoors, or in a gym environment. With the rise of YouTube and TikTok influencers, many Americans searching for convenient exercise options are going online to work...
6 Simple Ways to Shift Your Mindset for Good

If you've hit a fitness rut, you might benefit from a mindset shift. Here are some ways you can change your way of thinking and keep the progress going!
- Lifestyle
New to Cycling? Here's Everything You Need to Know Before You Hop Into the Saddle

For first-time cyclists wondering how to prepare for a cycling class or wondering what to expect, we spoke to experts to get tips on cycling for beginners.
- Exercise
10 Ways to Make Your Resolutions Stick

Good intentions aren’t always enough. Follow these motivation secrets from some of the top minds in fitness to make this the year you finally get in shape.
- Health
Wake Up and Warm Up With This Healthier Peppermint Mocha Drink

Start your morning with this warm, healthier version of a holiday peppermint mocha drink.
- Health
How Indoor Cycling Can Help You Crush Your Glute Goals

Does cycling make your butt bigger? We spoke to experts about the relationship between cycling and your glutes.
- Exercise
20 Healthy New Year's Resolutions OTHER Than "Lose Weight"

If weight loss is one of your goals for the new year, you're not alone — in surveys, that usually ranks as the most popular resolution.
- Health
How to Beat the Holiday Blues

If you find yourself in a grinchy or blue mood, here’s how to get your holiday spirit back.
- Health

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FEATURED ARTICLE

How Much Is Too Much Sugar?

“I'm a big believer that you have to fuel your mind on healthy living, so you can fuel your body to live healthy.”

-Erika Shannon, Director of Fitness and MYX Coach

A Champion of Non-Scale Victories: Meet Openfit Trainer Jesse Barton

How to Find Your Fitness Level in 4 Simple Tests

Hot or Not: The Viral Workouts That Captivated Us in 2021 and Which Ones to Take Into 2022

6 Simple Ways to Shift Your Mindset for Good

New to Cycling? Here's Everything You Need to Know Before You Hop Into the Saddle

10 Ways to Make Your Resolutions Stick

Wake Up and Warm Up With This Healthier Peppermint Mocha Drink

How Indoor Cycling Can Help You Crush Your Glute Goals

20 Healthy New Year's Resolutions OTHER Than "Lose Weight"

How to Beat the Holiday Blues