Deskercise Your Way To Health

We all know that exercise is vital to our overall health, but with long commutes and even longer workdays, how are we supposed to fit exercise into our day? While many of us think of exercise as an hour-long Pilates class or a two-mile treadmill run, it can be done anywhere, including at your desk!

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"I'm So Stressed!" Try Progressive Muscle Relaxation

There are many ways to deal with stress, but one tool you may not be familiar with is progressive muscle relaxation (PMR). By simply tensing and relaxing your muscle groups, you will be able to control stress and anxiety, relieve insomnia, and reduce some chronic pain.
- Lifestyle
The Fear Factor: Learning How to Overcome Your Fear of Change

Change: it’s inevitable, and seemingly impossible to deal with. Here are some tips for confronting your fear of change in your ever-changing life.
- Motivation
Home is Where Your Plants Are

Looking for a mood booster that sharpens your focus and improves your health? Just add plants.
- Health & Wellness
The Sleep Habits You've Been Snoozing On

We’ve all heard about the benefits of getting a good night’s sleep but how many of us actually get the length and quality of sleep we deserve?
- Lifestyle
10 Tips to Improve Your Hydration

Did you know the proper balance between water and electrolytes in your body determines how some of your major systems function?
- Health
Habits That Are Hurting Your Health

Everyone has a habit they wish they could break. Here are some of the most common habits that are hurting your health, and ways to proactively address them.
- Health & Wellness
Beating the 3 PM Slump

The 3 PM Slump. We have all been there. You are craving a mid-afternoon nap, but have to fight your eyes to stay open as you power through the rest of your work day. Here’s how to beat it!
- Motivation
‘Unlike’ Your Social Media Addiction: Why You Should Unplug and Make it Stick

Unlugged from social media can actually help improve your mental health. Explore the benefits of a social media detox.
- Lifestyle
Welcome To The Bright Side

Everyone agrees that being healthy is important. Being active helps boost your physical fitness and improves your mood. It simply makes you feel and look better. We believe training your mind is just as important as training your body because when you win in your mind, you win in your life.

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