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Practice Self Care and Build Your Inner Strength

Tips from MYX Coach Shaun Tubbs.

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One Stretch at a Time: Understanding the Basics of Yoga and Meditation

From MYX Coach Donna Scro Samori.
- Health
The Positive Effects of Gratitude

It's more important now than ever.
- Lifestyle
Look No Further: The Most Important Immune Boosting Tips

We've got you covered!
- Wellness
Are You a Phubber?

We’re saying no to Phubbing. Even when you’re stuck at home.
- Lifestyle
Do Superfoods Have Superpowers?

Can they help you stay healthy?
- Health
Work From Home Productivity Hacks

Helping you stay on task.
- Lifestyle
Staying Positive in Times of Crisis

It will help your overall health.
- Wellness
#FitFam

Workouts for the whole family.
- Health
5 Reasons Your Mind Loves Exercise

There's more than what meets the eye.
Keeping Your Balance as You Age

Improving your balance can help improve your overall health!
- Health

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#MYXITUP