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How Much Is Too Much Sugar?
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How Much Is Too Much Sugar?

For most women, that's about 100 calories per day or about 6 teaspoons of sugar. For men, it's about 150 calories per day or 9 teaspoons.

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“I'm a big believer that you have to fuel your mind on healthy living, so you can fuel your body to live healthy.”

-Erika Shannon, Director of Fitness and MYX Coach

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