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From Squats to Abs: Are You Doing it Right?

Every part of your form matters when exercising.

FILTER:

Meet MYX Coach Dan Lawrence

What is currently on Dan's playlist?
- Lifestyle
The Power of Breath

Breathing tips from the author of Breath LOVE, Lauren Chelec Cafritz
- Wellness
The Power of Heart Rate Monitoring

MYX Partner Spotlight: Polar
- Health
Spark Your Summer: Tips for Getting Back to Exercise

It’s never too late to get back to an exercise routine.
- Movement
Perfect Your Power Nap

Want to know our secret source of energy?
- Lifestyle
All-Natural Ways to Boost Your Energy

These natural lifestyle hacks will kickstart your energy level.
- Wellness
When Should You Shower? Science Can Help

Are morning or evening showers better for you? Here’s the scoop.
- Health
Hot? Maybe Not

Do you see better results from working out in the heat?
- Exercise
MYX It Up

Learn why we swear MYXing it up with cross-training is a must!
- Movement
Laugh: It’s Good For You

Laughing really is good medicine and we’ve got 9 ways you can add more laughs to your day.
- Lifestyle

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#MYXITUP