Blog | Get on The Bright Side with tips for body & mind

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What Is a Healthy Resting Heart Rate?

Your resting heart rate can be a good yardstick for how effective your exercise is on just about every level — here's how to measure it.

-Erika Shannon, Director of Fitness and MYX Coach

How 6 MYX+Openfit Teammates Fought Breast Cancer and Won

We spoke to MYX+Openfit breast cancer survivors about their road to recovery, the MYX+Openfit community, and what role fitness has played in their journey.
- Health
Your Guide to Creating a Wellness Routine That Works

When life gets busy, self-care's often the first thing to go. That's why we created this guide to crafting a wellness routine so you can get a little more “me time.”
- Health
These Sweet Potato Muffins Are a Little Taste of Fall Any Time of Year

Mark your calendars because it's time for fall recipes! These delicious sweet potato muffins work great for a quick breakfast or cozy snack.
MYX 7-Day Equipment-Free Mini Program

Preview MYX with this 7-day program.
- Specialty Programs
How MYX+Openfit Helped New Mom Elizabeth Get Her Confidence Back

MYX+Openfit teammate Elizabeth found that indoor cycling and motivating MYX+Openfit trainers helped her get her confidence back after having a baby.
Why Active Recovery Should Be Part of Your Workout Routine

Active recovery is any low-intensity physical activity that you do after exercise or between workouts. Here are some ideas to get you started.
The Yoga Therapist Is In: Meet Openfit Trainer Donna Scro

Meet Openfit trainer Donna Scro. A yoga and meditation teacher one year away from becoming a therapist, she knows how to get in tune with the mind and body.
Get Started on MYX+Openfit With 7-Day Jumpstart!

Get reacquainted with fitness with the MYX+Openfit 7-Day Jumpstart program. You'll meet new trainers and try our favorite cycle, HIIT, and recover classes.
Trouble Catching Zs? Here's How to Fall — and Stay! — Asleep

Follow these 7 sleep hygiene tips to improve your overall sleep quality and feel more rested every night.
- Health
Yes, How You Sit on Your Fitness Bike Matters

Here's how to get your cycling form right and why it's so important.
- Exercise

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FEATURED ARTICLE

What Is a Healthy Resting Heart Rate?

“I'm a big believer that you have to fuel your mind on healthy living, so you can fuel your body to live healthy.”

-Erika Shannon, Director of Fitness and MYX Coach

How 6 MYX+Openfit Teammates Fought Breast Cancer and Won

Your Guide to Creating a Wellness Routine That Works

These Sweet Potato Muffins Are a Little Taste of Fall Any Time of Year

MYX 7-Day Equipment-Free Mini Program

How MYX+Openfit Helped New Mom Elizabeth Get Her Confidence Back

Why Active Recovery Should Be Part of Your Workout Routine

The Yoga Therapist Is In: Meet Openfit Trainer Donna Scro

Get Started on MYX+Openfit With 7-Day Jumpstart!

Trouble Catching Zs? Here's How to Fall — and Stay! — Asleep

Yes, How You Sit on Your Fitness Bike Matters