Take a deep breath in, now exhale. Breathing is something that we are constantly doing, so why are so many of us not taking the time to make sure we are doing it correctly? Proper breathing techniques are crucial for optimal health and can have a variety of other positive benefits.

Learning to meditate may sound like an impossible skill to pick up, but with a little practice, you can learn to relax the right way in no time.

Wellness is more than just being free from illness, it is a dynamic process of change and growth. While there are thousands of wellness books out there, here are 10 that stand out.