With so many distractions, it can be hard to focus at work. Use these four tips when you begin to feel your focus fading.

Learn when it is okay to exercise while sick and when it might delay your recovery.

What's all the hype around "Forest Bathing?" This Japanese trend is here to help you feel your best.

Wellness travel is a vacation focused on putting yourself first. Sedona, Arizona and Costa Rica are two popular destinations to visit.

Practicing gratitude can have positive effects on your mood and overall outlook on life.

When working toward your goals, encouragement from a friend can sometimes be the extra push you need.

What brings us happiness is different for everyone. How does our happiness affect our overall health?

Are weighted blankets effective at helping with sleep and anxiety?

Muscle cramps are common, especially when working out. Here are ways to relieve muscle cramps and prevent them altogether.

We're all busy and often leave little to no time for ourselves. How can we prioritize self care despite our packed schedules?