Knowing your heart rate can help you train smarter, not harder.

Hear from holistic health coach, Lauren Wingent.

If you're dreaming of getting away, we've got four ways to enjoy a creative staycation.

Take a midday break, you deserve it!

Healthy snacking isn’t an oxymoron when you use these three snack hacks.

MYX Coach Lauren Sambataro gives her advice!

Did you know exercise might be a secret weapon to help boost your immune system?

Have you tried time batching? All it takes is 25 minutes!

Everything you need to know about protecting your skin while working out in the sunshine.

Start smart and don't skip the warm-up.