The 3 PM Slump. We have all been there. You are craving a mid-afternoon nap, but have to fight your eyes to stay open as you power through the rest of your work day. Here’s how to beat it!

Unlugged from social media can actually help improve your mental health. Explore the benefits of a social media detox.

Everyone agrees that being healthy is important. Being active helps boost your physical fitness and improves your mood.  It simply makes you feel and look better. We believe training your mind is just as important as training your body because when you win in your mind, you win in your life.

Fall is here! If you’re like most people, staying healthy and active in the fall is a serious challenge in the face of fresh apple pies! Here are some tips for staying healthy and fit in the season of change.

Take a deep breath in, now exhale. Breathing is something that we are constantly doing, so why are so many of us not taking the time to make sure we are doing it correctly? Proper breathing techniques are crucial for optimal health and can have a variety of other positive benefits.

Learning to meditate may sound like an impossible skill to pick up, but with a little practice, you can learn to relax the right way in no time.

Wellness is more than just being free from illness, it is a dynamic process of change and growth. While there are thousands of wellness books out there, here are 10 that stand out.