Blue light is both beneficial and harmful, especially to your eyes. Learn how to control your exposure and why it's important.

The days are colder, shorter, and darker, and many people fight Seasonal Affective Disorder.

Are you struggling to find your purpose? Here's how you can overcome that. 

How can better understanding your internal clock improve your health and fitness routine?

Being successful means waking up at 5 AM, right? Maybe not! How to create an effective morning routine if you are not a morning person.

Polysaturated fat? Monosaturated fat? Regardless, fats often get a bad rap. We unpack healthy vs. unhealthy fats so you can make an informed decision when cooking at-home or eating out.

They say colors can speak to us. So, what does classic blue have to say?

Constantly listening to your inner critic can damage your self esteem. How can you overcome that nagging voice in your head?

Fitness can sometimes seem like a chore. MYX Coach Joey Thurman explains how his love of hockey helped him develop a love of fitness. 

In the recent years, activewear has become a trend, but it didn't use to be that way. How has fashion evolved into the athleisure evolution we know today?