With so much information on the internet, it's difficult to determine myths from facts. We are breaking down all you need to know about flu season.

How can better understanding your internal clock improve your health and fitness routine?

Polysaturated fat? Monosaturated fat? Regardless, fats often get a bad rap. We unpack healthy vs. unhealthy fats so you can make an informed decision when cooking at-home or eating out.

Here are our quick tips to tackling sadness in the winter.

We all know about the damaging effects of gym shame and body dysphoria. How does this affect men?

How and when you refuel after a workout is more important than you may think. Learn the do's and don'ts of post-exercising refueling.

Looking for a mood booster that sharpens your focus and improves your health? Just add plants.

Did you know the proper balance between water and electrolytes in your body determines how some of your major systems function?

Everyone has a habit they wish they could break. Here are some of the most common habits that are hurting your health, and ways to proactively address them.

Take a deep breath in, now exhale. Breathing is something that we are constantly doing, so why are so many of us not taking the time to make sure we are doing it correctly? Proper breathing techniques are crucial for optimal health and can have a variety of other positive benefits.