We're all busy and often leave little to no time for ourselves. How can we prioritize self care despite our packed schedules?

They say colors can speak to us. So, what does classic blue have to say?

In the recent years, activewear has become a trend, but it didn't use to be that way. How has fashion evolved into the athleisure evolution we know today?

Who is really to blame? Unpacking the tension between boomers and millennials.

Not only does the new year bring a sense of renewal, it carries over the clutter from the holidays. Steps to declutter your lifestyle for the new year!

Winter can bring about a lot of stress and tension. Here are our top 5 favorite ways to decompress in the winter months!

In the market for a new exercise song? Check out the perfect pump up tune based on your zodiac sign.

We've survived a full week since Daylight Saving Time ended, but what next? Learn how to stay productive and positive during this time of change.

Tackle your fear of public speaking with these 3 easy tips!

There are many ways to deal with stress, but one tool you may not be familiar with is progressive muscle relaxation (PMR). By simply tensing and relaxing your muscle groups, you will be able to control stress and anxiety, relieve insomnia, and reduce some chronic pain.

We’ve all heard about the benefits of getting a good night’s sleep but how many of us actually get the length and quality of sleep we deserve?