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The Best Way to Refuel After a Workout
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The Best Way to Refuel After a Workout

How and when you refuel after a workout is more important than you may think. Learn the do's and don'ts of post-exercising refueling.

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“I'm a big believer that you have to fuel your mind on healthy living, so you can fuel your body to live healthy.”

-Erika Shannon, Director of Fitness and MYX Coach

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