There's no better time to deep dive into your new year's resolutions. Tips to creating long-term resolutions for all of 2020.

Not only does the new year bring a sense of renewal, it carries over the clutter from the holidays. Steps to declutter your lifestyle for the new year!

The new year is an incredible opportunity to start a fitness routine. But can you keep it up? Here's how to start a fitness routine that you can stick to.

Winter can bring about a lot of stress and tension. Here are our top 5 favorite ways to decompress in the winter months!

Looking to jumpstart your fitness routine? Here are 8 reasons why you should join the MYX family!

With 2019 coming to a close, it's time to start reflecting on our year and our own personal growth. Here are our favorite daily affirmations. 

It's always tough to stay fit during the holidays. The solution? Working out as a family!

The holidays are almost in full swing! Here are our top five last minute health and fitness gifts.

Traveling this holiday? Check out these quick tips to keep your fitness fun on the road.

With the joy of the holidays comes an excess of trash. Learn how to be more sustainable this season!