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Deskercise Your Way To Health
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Deskercise Your Way To Health

We all know that exercise is vital to our overall health, but with long commutes and even longer workdays, how are we supposed to fit exercise into our day? While many of us think of exercise as an hour-long Pilates class or a two-mile treadmill run, it can be done anywhere, including at your desk!

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“I'm a big believer that you have to fuel your mind on healthy living, so you can fuel your body to live healthy.”

-Erika Shannon, Director of Fitness and MYX Coach

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