Looking for a mood booster that sharpens your focus and improves your health? Just add plants.

We’ve all heard about the benefits of getting a good night’s sleep but how many of us actually get the length and quality of sleep we deserve?

Did you know the proper balance between water and electrolytes in your body determines how some of your major systems function?

Everyone has a habit they wish they could break. Here are some of the most common habits that are hurting your health, and ways to proactively address them.

The 3 PM Slump. We have all been there. You are craving a mid-afternoon nap, but have to fight your eyes to stay open as you power through the rest of your work day. Here’s how to beat it!

Unlugged from social media can actually help improve your mental health. Explore the benefits of a social media detox.

Everyone agrees that being healthy is important. Being active helps boost your physical fitness and improves your mood.  It simply makes you feel and look better. We believe training your mind is just as important as training your body because when you win in your mind, you win in your life.

Fall is here! If you’re like most people, staying healthy and active in the fall is a serious challenge in the face of fresh apple pies! Here are some tips for staying healthy and fit in the season of change.

Take a deep breath in, now exhale. Breathing is something that we are constantly doing, so why are so many of us not taking the time to make sure we are doing it correctly? Proper breathing techniques are crucial for optimal health and can have a variety of other positive benefits.

Headaches can begin for a variety of reasons, but regardless of the cause, they can make it hard to focus and continue with your day. Yoga can be an effective way to relieve your headache.